TODAY is a great day for it!
Your first day without cigarettes can be difficult, but there are resources to help you get through cravings, manage withdrawal symptoms, and stay motivated to become smokefree.
It’s never too late – from the moment you quit your body starts to repair itself and if you are trying to quit, you don’t have to go it alone.
There are a number of ways you can get support:
- Stop smoking services – support from friendly trained professionals can triple your chances of successfully stopping smoking.
- Medications and vaping – using other sources of nicotine such as e-cigarettes and stop smoking medicines can double your chances of successfully stopping smoking.
- NHS remote support – good online advice from NHS Smokefree and the free Smokefree app can also help improve your chances of successfully stopping smoking.
To find out more go to: www.todayistheday.co.uk